19 Mar Sleep well, work well
Are you getting enough sleep?
How well do you sleep? Sleep is the base of our every-day well-being. Do your sleeping habits affect your working performance? Improving sleep is the # priority for employees looking to increase their physical health. A good night’s sleep seriously expands productivity. Today, on #WorldSleepDay, read our new blog post to know everything about how quality sleep is a natural immune booster for our wellness, memory, decision making, and job search: we also give you some tips on how to keep healthy and sleep well during job hunting.
Sleep has tremendous importance to organizations because of its relationship with employee performance, safety, health, and attitudes. Companies suffer increased costs due to sleep deprivation. According to an American study, the risk of work errors and accidents goes down by 70% with better sleep (poor sleep compromises memory, alertness, and problem solving). They found that better sleep saves more than two weeks of lost productivity per year, but 35% of the employees that were consulted expressed that they get insufficient sleep every single night.
Do you get sufficient sleep on a daily basis?
Unfortunately, more work often equals less sleep. Are you looking for a job with better work-life balance? Exercise is essential. Include physical activity in your daily routine. to better sleep. Our Job offers in Barcelona with relocation package include accommodation in a nice individual studio in a residence with gym and swimming pool. Yoga, a break to your gym, a walk around the neighbourhood: all will help your body and mind. Follow an online Pilates class in at least three hours before you intend to go to bed. Studies show that 150 minutes of activity a week provides a 65% improvement in sleep quality.
Based on several researches, the sleep guidelines are seven to nine hours for young adults (18 to 25) and adults (26 to 64), while for older adults, seven to eight hours. How much sleep do you really need to wake up refreshed, ready to start again and work productively ? In general, 7–9 hours per night is the ideal amount. Pay attention to how you feel during the day to determine whether you’re getting the right amount for you to feel energized during the whole day.
Good sleep vs. bad sleep habits
Reduce worrying. Mindfulness and stretching can help. Don’t bring your electronics in the bedroom. The last thing you need in the middle of the night is to check your email. If you are working from home, think about your bedroom as a sanctuary where you can retreat after a productive day, away from your home-office. If you are a great remote worker, consider applying to German Sales Developer in Barcelona job vacancy. Join a talented and multicultural team in Barcelona and your future office will be an amazing modern space surrounded by the sea, at the World Trade Center. You will be working from home temporarily due to Covid-19 contingency plan. At our e-recruitment agency we are in search of German-speaking Sales Representatives to develop new business opportunities through various outbound campaigns. Apply now and Work for the best search engine in the world with global opportunities.
Moreover, sleep is a moldable behaviour that can be improved by individual and organizational changes and culture. Did you know that 50% of millennials in the USA want sleep support from their employers? Innovative companies are getting corporate programs of Sleep and Wellbeing for their people, investing in sleep science, research-backed methodologies and tools designed by sleep specialists. Better sleep and better food, better mood.
Sleep well when you are job searching
At our e-recruitment agency, our mission is to maximise your potential and navigate positively through your career journey. If you are here because you want to go to Lisbon, we have plenty of jobs in Portugal for you. Maybe you are here because you have a job, but you’re considering changing fields. And also, the country. We specialize in relocation jobs. If you are looking for jobs in Barcelona for Germans or jobs in Portugal for German-speakers, you are in the right place. Browse our job offers of the week and work abroad in your native language.
During your job search it’s important to keep healthy and sleep well. The daily habits and agenda you had for many months might have disappeared, as has the structure and context provided by an office. These changes can be destabilising and stressful. Job uncertainty is also difficult to manage. In anxious times always remember to maintain the three pillars of Diet, Exercise and Sleep in balance so that they energise rather than drain you. Develop a routine. Stick to a sleep schedule. Set aside eight hours for sleep.
To keep insomnia away, stop your job search at least two hours before you want to go to sleep. Don’t go to bed hungry or stuffed. Create a restful environment. Turn off electronic devices and choose a relaxing activity such as reading, pottery, cooking, listening. No Social Media: the blue light interferes with sleepiness.
Sleep is as important as eating, drinking and breathing. Poor-quality sleep is linked to physical health as well as mental health. With enough restorative sleep, you will be able to work, learn, think properly and respond quickly.